Diet Tips for an Ulcer: Good Foods and Foods to Avoid
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Friday, 02 October 2009 16:00 |
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It has been said 80% of gastric ulcers are related to H. pylori (helicobacter pylori), a bacteria thriving in acidic conditions, therefore it’s safe to assume concerns of diet for an ulcer are extremely relevant. First, there might be a nasty bacteria growing in the stomach, and second, this already acidic invasion could use an intake overhaul to decrease acid related symptoms of acid reflux and painful heartburn. These ulcers are usually referred to as peptic ulcers and they are commonly defined as an erosion in the stomach lining caused by stomach acid used in digestion. However, they can also occur into the upper intestinal area; these are called duodenal ulcers.
General Tips for Ulcer Diets By following these general suggestions you will lessen the painful stomach symptoms of gastritis and even the potential for a bleeding ulcer. · Eat smaller more frequent meals · Chew food well · Eat low fat foods · Avoid spicy and fried foods These suggestions in addition to cutting down or completely eliminating coffee, tea, caffeinated and carbonated beverages, tomato-based foods, alcohol and chocolate you will gain better acid reflux symptom control which is especially important when dealing with an ulcer. Good Foods for an Ulcer Diet | Grains | Fruits & Veggies | Meats | Dairy | Fats & Condiments | | Whole, enriched and seedless grains and breads | Fresh (best), frozen and canned as tolerated | Lean fresh meats, canned meats packed in water, and tofu | Low fat milk and milk products; plain, mild cheeses | Fat-free and low fat dressings and oils; mild flavored seasonings | Foods to Avoid for an Ulcer Diet | Grains | Fruits & Veggies | Meats | Dairy | Fats & Condiments | | High-fat cereals and breads; fruits or seeds in breads; high-fat snack crackers | Tomato and tomato-based products; high-acid containing fruits and juices; veggies prepared with added fat | Highly seasoned meats; marbled fatty meats; fried and battered meats | Whole milk and milk products; strong cheeses; | Cream gravies and soups; dairy-based dressings; tomato-based products like ketchup | Everyone is different in what foods they can and cannot tolerate and which will exacerbate ulcer symptoms. Some ulcers are asymptomatic while others cause a tremendous amount of pain. It is important to keep a healthful watch on your diet, especially when concerning an ulcer. GERD (gastroesophageal reflux disease) diagnosed patients are obviously at higher risk for developing an ulcer however it is not a definite precursor. The bacterial infection H. pylori can only be detected through blood tests by a qualified health care professional. If you are having severe gastritis symptoms, it is best to seek the advice of your physician to avoid missing a potentially harmful diagnosis, like H. pylori or even stomach cancer. Treatment options are many and following a carefully planned diet will definitely aid in symptom control. |
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Last Updated ( Friday, 09 October 2009 21:57 )
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