For many acid reflux and GERD (gastroesophageal reflux disease) sufferers, diet overhaul is the first recommendation.  There are many foods that we think are healthy, but in fact can cause an increased amount of acid in the stomach, thus the chances a painful battle with acid reflux are greater.   Below you’ll find a few simple tips and hints that may be helpful in controlling symptoms related to acid reflux:

Eat Frequent, Small Meals 

Overeating and heavy meals can cause an increase in the regular amount of acid produced in your stomach.  Because the stomach is so full of food, the acid will take longer to break down the food into tiny particles.  By eating smaller portions more frequently you essentially limit that harmful acid production and your stomach can do its job properly.

Foods to Avoid

Acid reflux disease tends to really affect those with unhealthy diets consisting of a large volume of fried and greasy, fatty foods.  Fast food chains, though convenient, are really not the best option for your meals if you want to gain better control of acid reflux.  Luckily, fast food chains are also providing menus for the health conscious eater.  Foods high in acid also are known causes for heartburn and indigestion symptoms as well.  Drinks like tomato juice and orange juice we like for their nutritional value should be on the “foods to avoid” list simply because of their high-acid content. 

Safe Foods

Lean meats and fish are particularly good for those with acid reflux symptoms.  Baked, not fried, potatoes are said to be on the “good foods” list as well.  You can also enjoy other veggies such as cabbage, carrots and even green beans.  Diary products that are fat free or low fat shouldn’t exacerbated GERD and acid reflux symptoms, but eat these in moderation.  Whole grain cereals, rice and pastas are not only healthy, but safe to eat for those with health issues related to acid production.  In the fruit category, try some fresh, dried or juiced apples, pineapples or papaya.  Mineral water is also safe and keeps the body hydrated. 

Sometimes acid reflux can go right up into the laryngopharyngeal area causing throat pain and irritation.  It is wise to eat soothing, low-acid foods in an effort to keep your symptoms at bay.  As always, if your symptoms occur 2 or more times per week on a consistent basis, it is recommended to seek the advice of a qualified health professional just to be sure there is not a more serious problem that needs treatment.